All day my neck and shoulder have been killing me. My right hand was tingling at work and it as COLD. After doing some Dr. Google work, I think it's a pinched nerve. I asked about modifications and Sarah told me to try the postures and just stop if it hurt. Easy advice, huh?
Class started, and I knew half moon was going to be killer. The stretch felt great - even though I couldn't hold it long. Locust was hard, but spine twist felt especially great. My shoulder feels a million times better now. I still have a little pain in my neck and shoulder, but it's not nearly as severe as it was. In fact, I think my glutes and the muscles behind my knees are hurting more!
Almost halfway there...
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