Wednesday, January 5, 2011

Bikram Challenge, Day 5

Wow. That was by far the best yoga class I've ever had. It was hot again, but class went by so quickly. I could have stayed for another hour! I had so much energy at the end (and I still do).

Part of what made this class so great was that I actually felt improvement. Standing series was good - not amazing, but solid. Seated, though, was great. I could stretch further and I noticed I didn't have to bend my knees on many poses. I got my heels off the ground on my toe touch, and it felt great!

They started a chart at the studio for those of us doing the challenge. I feel great putting my stickers up there. Hopefully I'll get my line nice and filled!

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